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As we age it becomes more and more important to do some sort of regular strength training in order to maintain balance, agility, and independence. Dr. Greg's guest, exercise physiologist Sheila Kalas talks about just that.

This week marks the 80th anniversary of the US bombings of the Japanese cities of Hiroshima and Nagasaki which essentially brought about the end of World War II. In this special edition of Saving Stories Doug Boyd, director of the Louie B. Nunn Center for Oral History in the UK Libraries shares an interview from a survivor of the bombing of Nagasaki.

Sally Hamilton, Chief Administrative Officer of Lexington, KY, discusses city administration, diverse leadership, and effective collaboration.

Our final 2024 episode of Lex Talk History features a conversation with 250 Lex Commission Co-chair Kip Cornett. Alan and Mandy get a sneak peek at just about everything the city has planned to celebrate its 250th birthday in 2025; and what role the Lexington History Museum will play in the commemoration.

Joe and Josh are stuffed - but looking for some ways to use the leftovers - from soup to pancakes, find a way to make your holiday meal go further.

Dawn Walters is a celebrated former University of Kentucky (UK) cheerleader, coach, and entrepreneur whose contributions have left a lasting impact on and the cheer and dance community. As a student-athlete, Walters played a pivotal role in UK’s cheerleading history, helping the Wildcats secure their first national championship in 1985.

The Our Healthy Kentucky Home campaign is a Team Kentucky initiative with the Kentucky Department for Public Health to engage and inspire Kentuckians on a personal journey of achievable health and wellness improvements through increased physical activity, improved nutritional health, and decreased social isolation through targeted interventions. Dr. Greg talks with Kentucky Health Commissioner Steven Stack on how you can get involved.

Second helpings of sinful food, over-scheduling and the all-too-often awkward conversations with friends and family; these are but a few examples of holiday stressers and trigger points. Dr. Greg talks with Amy Rodquist-Kodet, a holistic health coach and wellness specialist for UK Health and wellness. She has several tips to help you get through situations that threaten to steal your holiday joy.

In this Veterans Day segment of WUKY’s Saving Stories Nunn Center Director Dr. Doug Boyd and Alan Lytle discuss an unlikely pairing between a researcher in Italy and the family of a World War II soldier from Campbellsville, Kentucky.

Kenny Walker earned All-American honors in basketball at the University of Kentucky. He is the second leading all-time scorer in men’s basketball with 2,080 points, behind only Dan Issel who had 2,138. A native of Roberta, Georgia (2020 population: 813), Kenny was a McDonald’s All-American in high school before coming to UK in 1982. He is a member of the charter class of the UK Athletics Hall of Fame. He was the fifth overall pick in the 1986 NBA draft by the New York Knicks, and played in the NBA for the Knicks and the Washington Bullets. He also played professionally in Spain, Italy and Japan. We talked about his coming to UK from Roberta, his development into a college star and some of the teammates who were a big part of his success, as well as his relationships with coaches Joe B. Hall, Eddie Sutton and later in the NBA, Rick Pitino. His professional experience, both in the NBA and internationally, are also part of the conversation.