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How To Stay 'Coronacalm' In The Midst Of Chaos And Confusion

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UK Health and Wellness
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This week on Dr. Greg Davis on Medicine our host chats up Amy Rodquist-Kodet, Wellness Specialist and Holistic Health Coach for UK Health and Wellness about ways we can nurture calmness even in the midst of the COVID-19 Global Pandemic.

Circle of Control Exercise

Feelings - When Not Not Satifsfied - Be Well

Universal Human Needs Checklist

Here are some other resources Amy believes could be helpful to you:

  • This 4-min self-compassion meditation is incredibly soothing and a way to develop kindness and increased calm in the midst of all that is whirling and swirling in the world right now.

 

Dr. Greg Davis is a forensic pathologist with UK HealthCare. Every week, Davis speaks with local health providers, professionals, and researchers on Dr. Greg Davis on Medicine.
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