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UK Health & Wellness Coach shares tips on handling stress better in 2024

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UK Health & Wellness

Our illustrious host Dr. Greg Davis is taking a few weeks off and we’re continuing our theme of New Year New You segments. If one of your resolutions is to handle stress better in 2024, we offer this interview Dr. Greg did with Jackie Carroll – health coach for UK Health & Wellness about acute and chronic stress reduction.

Jackie Carroll is a Health Coach for UK Health & Wellness. She earned a bachelor’s degree in Exercise Science and a master’s in Health Promotion. Her vast experience in wellness over the past 20 years allowed her to gain experience in a wide array of areas: worksite wellness, corporate wellness and independent business. She holds multiple certifications related to fitness and holistic health; she is a certified health & wellness coach, a tobacco treatment specialist, a 200-Hour Registered Yoga Teacher (currently pursuing a 500-hour RYT certification) and a Nia Dance White Belt. Jackie’s passion is to encourage people to see and live in their truest essence as it relates to health and well-being. She encourages people to nourish body, mind and spirit and to live freely and lightly as our souls were meant to live.

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