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Three bite rule, moderation and mindfulness: UK dietitians share tips to help you navigate the minefield of holiday eating and drinking.

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For many of us the holidays can quickly go from Seasons Greetings to Seasons Eatings! But never you fear, UK Health and Wellness registered dieticians Dr. Karen Bryla McNees and Vanessa Oliver have strategies to help you survive the holidays without busting your buttons, or becoming too much of the life of the party.