This week on Dr. Greg Davis on Medicine our host chats up Amy Rodquist-Kodet, Wellness Specialist and Holistic Health Coach for UK Health and Wellness about ways we can nurture calmness even in the midst of the COVID-19 Global Pandemic.
Feelings - When Not Not Satifsfied - Be Well
Universal Human Needs Checklist
Here are some other resources Amy believes could be helpful to you:
- This 4-min self-compassion meditation is incredibly soothing and a way to develop kindness and increased calm in the midst of all that is whirling and swirling in the world right now.
- This article suggests 4 things to do each day to increase well-being. In a nutshell: Move, Nourish, Connect, Be.
